Wednesday, June 17, 2015

Health advantage of Skydiving

Skydiving is an adventurous sport which is on everyone’s wish list. People want to do skydiving because it pumps adrenaline in the blood and make them feel alive. People know that it is adventurous and dangerous sports but very few people know that it provides tremendous amount of health benefits. My friend recently said to me, Mitesh Shere, why are you so obsessed with these dangerous sports? And then I realized that people just look at adventurous sports as dangerous and fail to realize its advantages. In this post I am going to tell you the major benefits of skydiving so that you can lose your fear and experience these breath-taking sports. 

 Physical benefits: While skydiving you need to control the parachute, this activity helps in building upper arms muscles and while landing you burn calories which helps in toning your lower body muscles. Carrying heavy skydiving gear while falling burns out the energy and builds muscles strength.

Build confidence: Skydiving is all about self-confidence and inner peace, while falling toward the ground you have to have faith in yourself that you can do it successfully. The sense of achievement fills your nerves with confidence and that feeling gives you positive outlook towards life.

Facing fear: Skydiving is an extreme game and it takes a lot of courage to jump from 14,000 feet above the ground and fall at 120 mph of speed. But once you have conquered the fear of skydiving then you can achieve anything big in life. The fear prevents us from doing anything new and once that fear has been removed then you can achieve anything in life.

Mental rejuvenation: When you perform an extreme activity you feel excited and energetic, it happens because your adrenaline kicks in. Adrenaline works as a defense mechanism and beneficial for health as well. According to professional skydivers and my experience, skydiving requires proper control over mind which makes you aware of the surrounding things when you jump.

Stress buster: According to the psychologists simulating human brain is very essential, hence they should try adventurous activities. While skydiving, you brain is engaged on it and nothing else, your brain blocks all other distractions and stress. This extreme activity stimulates your brain well and makes it stress free.

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